Coaching is a dynamic partnership that helps you unlock your potential, clarify goals, and take action to enhance your personal and professional life. It’s a thought-provoking and creative process that inspires you to maximize your personal and professional potential, leading to transformative results. Through coaching, you're empowered to find your own solutions and forge a path to success that's as unique as you are.

The arc of coaching sessions is unique to each individual and sessions will normally be focused on what you’re feeling at that moment. You’ll receive a pre-session set of questions 24hours before your start time which will help channel the session to what you’d like to cover.

In my sessions I encourage intention setting rather than goal setting. Coaching is a journey of self-discovery and leaving room for exploring unexpected paths is enormously helpful. Intentions offer that flexibility and freedom for you to be comfortable with your curiosity.

At the start of the coaching block we have a discovery session where I’ll help you establish your main intentions or Big ‘A’ agenda for our time together. All following sessions will have this in mind and it’s my job to keep steering you towards this intention as we address the little ‘a’ agenda in each session.

In our time together you can expect to delve deep into what makes you tick. More specifically, you can expect to be challenged in your thinking, explore what’s really important to you, uncover the barriers that are stopping you from getting to where you want to be and amplify the things that bring you fulfilment.

Sessions are conducted digitally via Google Meet and last 1 hour. To ensure you get the most from the sessions, please ensure you’re in a quiet environment with good Wi-Fi and ideally no distractions. The aim for each session is to go as deep as you want, so being in earshot of others will limit your readiness to do this.

My coaching blocks are either 12 sessions or 6 sessions long. I recommend a bi-weekly cadence for our sessions. This duration allows for meaningful and lasting change and having a session every two week provides ample time for reflection and action.

Along with a long career as a marketing professional where I held multiple leadership positions managing and coaching teams of up to 16 unique and dynamic individuals, I have also earned 2 master’s degrees in psychology (Behavioural and Consumer). I trained and practiced as a Childline (NSPCC) Counsellor helping children deal with trauma and hardship and have earned my Coaching Fundamentals Certification through the Co-Active Training Institute in 2021. More recently, I acquired my Leadership and Performance Coaching Certification with ACT Leadership, in partnership with Brown University, School of Professional Studies.

Depending on the package you buy, my coaching package includes either 12 or 6 x 1hr standalone sessions, access to my video course and a trusted thinking partner WhatsApp/ email messaging service. Coachees will also benefit from having regular PDF worksheets sent directly to their registered email address.

Costs and payment plans are available on request.

Yes. While it’s my intention to provide you with the necessary skills ability to be self-sufficient after our time together, extensions are encouraged for anyone who feels the benefit of having a trusted partner to work with and further explorations to uncover. All extensions should be discussed prior to the Completion session.

Confidentiality in coaching sessions is paramount and I treat it with the utmost seriousness. As a standard practice, whatever is discussed in the coaching sessions remains strictly between us. Coaches adhere to a code of ethics like those in other helping professions, which includes maintaining the confidentiality of their clients as a foundational element. This ensures a safe and trusting environment, where you can feel free to share openly, without concern that your personal information or discussions will be disclosed to others without your explicit consent.

Session cancellations or reschedules are required with 24hours notice.

Getting started couldn’t be simpler. Book a complimentary 30min introductory call in the ‘Book an Enrolment Call’ button. This is a no-obligation session to discuss your goals, answer any questions, and determine if we are the right fit for each other. From there I’ll send over a payment link and once paid you’ll receive a session booking link where you can book your first session.