Question 1

What is Coaching?

Accepted Answer

Coaching is a dynamic partnership that helps you unlock your potential, clarify goals, and take action to enhance your personal and professional life. It’s a thought-provoking and creative process that inspires you to maximize your personal and professional potential, leading to transformative results. Through coaching, you're empowered to find your own solutions and forge a path to success that's as unique as you are.

Question 2

What Can I Expect from a Coaching Session?

Accepted Answer

The arc of coaching sessions is unique to each individual and sessions will normally be focused on what you’re feeling at that moment. You’ll receive a pre-session set of questions 24hours before your start time which will help channel the session to what you’d like to cover.

Question 3

How are my goals met within the coaching block?

Accepted Answer

In my sessions I encourage intention setting rather than goal setting. Coaching is a journey of self-discovery and leaving room for exploring unexpected paths is enormously helpful. Intentions offer that flexibility and freedom for you to be comfortable with your curiosity.

Question 4

How are intentions set?

Accepted Answer

At the start of the coaching block we have a discovery session where I’ll help you establish your main intentions or Big ‘A’ agenda for our time together. All following sessions will have this in mind and it’s my job to keep steering you towards this intention as we address the little ‘a’ agenda in each session.

Question 5

What Results Can I Expect from Your Coaching Program?

Accepted Answer

In our time together you can expect to delve deep into what makes you tick. More specifically, you can expect to be challenged in your thinking, explore what’s really important to you, uncover the barriers that are stopping you from getting to where you want to be and amplify the things that bring you fulfilment.

Question 6

How Are the Coaching Sessions Conducted?

Accepted Answer

Sessions are conducted digitally via Google Meet and last 1 hour. To ensure you get the most from the sessions, please ensure you’re in a quiet environment with good Wi-Fi and ideally no distractions. The aim for each session is to go as deep as you want, so being in earshot of others will limit your readiness to do this.

Question 7

How Long Does Each Coaching Relationship Last?

Accepted Answer

My coaching blocks are either 12 sessions or 6 sessions long. I recommend a bi-weekly cadence for our sessions. This duration allows for meaningful and lasting change and having a session every two week provides ample time for reflection and action.

Question 8

What Are Your Coaching Credentials?

Accepted Answer

Along with a long career as a marketing professional where I held multiple leadership positions managing and coaching teams of up to 16 unique and dynamic individuals, I have also earned 2 master’s degrees in psychology (Behavioural and Consumer). I trained and practiced as a Childline (NSPCC) Counsellor helping children deal with trauma and hardship and have earned my Coaching Fundamentals Certification through the Co-Active Training Institute in 2021. More recently, I acquired my Leadership and Performance Coaching Certification with ACT Leadership, in partnership with Brown University, School of Professional Studies.

Question 9

What Do Coaching Packages Include?

Accepted Answer

Depending on the package you buy, my coaching package includes either 12 or 6 x 1hr standalone sessions, access to my video course and a trusted thinking partner WhatsApp/ email messaging service. Coachees will also benefit from having regular PDF worksheets sent directly to their registered email address.

Question 10

What is the Investment for a 6-Month Coaching Program?

Accepted Answer

Costs and payment plans are available on request.

Question 11

Can I Extend My Coaching Program Beyond 6 Months?

Accepted Answer

Yes. While it’s my intention to provide you with the necessary skills ability to be self-sufficient after our time together, extensions are encouraged for anyone who feels the benefit of having a trusted partner to work with and further explorations to uncover. All extensions should be discussed prior to the Completion session.

Question 12

How is Confidentiality Handled in Coaching Sessions?

Accepted Answer

Confidentiality in coaching sessions is paramount and I treat it with the utmost seriousness. As a standard practice, whatever is discussed in the coaching sessions remains strictly between us. Coaches adhere to a code of ethics like those in other helping professions, which includes maintaining the confidentiality of their clients as a foundational element. This ensures a safe and trusting environment, where you can feel free to share openly, without concern that your personal information or discussions will be disclosed to others without your explicit consent.

Question 13

What is the Cancellation Policy for Scheduled Coaching Sessions?

Accepted Answer

Session cancellations or reschedules are required with 24hours notice.

Question 14

How Do I Get Started with Coaching?

Accepted Answer

Getting started couldn’t be simpler.  Book a complimentary 30min introductory call in the ‘Book an Enrolment  Call’ button. This is a no-obligation session to discuss your goals, answer any questions, and determine if we are the right fit for each other. From there I’ll send over a payment link and once paid you’ll receive a session booking link where you can book your first session.

Frequently asked questions